Blog Archives

Ballet New Year’s Resolutions

What are your New Year’s ballet resolutions? Are you looking to improve your flexibility? Do you want to work on your turns and balance? How about your jumps?

I have launched multiple videos on You Tube for my followers and fans and I wanted to put them all in one place for you to watch. These videos will help improve many areas of your dancing such as core strength, port de bras, ankle strength, and inner thigh activation! Watch them, and as always, please comment below to let me know what you think!

 

Ankle Strengthening for Pointe

Lots of you have written in to me looking for exercises that you can do to strengthen your ankles for pointe work. I went ahead and filmed a few quick videos of exercises that you can do to work the feet, ankles, and calves. These exercises are great to do before class as part of your dynamic warm-up or for strengthening in the comfort of your own home. Enjoy!


If you are looking to purchase the training program that goes along with this video, you can find the Ankle Strengthening Program HERE.