Want to sculpt a lean, toned ballet upper body without the bulk? While, as dancers, we are great at holding our arms and moving from position to position, there isn’t a whole lot of focus on strengthening the upper body to do all of this! Instead you’ll sometimes find drooping elbows and tense shoulders. Give these three exercises a try. All you need is a light to medium resistance band!
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Ballet Videos Tips
- One of my favorite ballet core workouts from last year's Ballet Body series. Give it a try as a warm-up before... fb.me/26p52oYVc 5 years ago
- TGIF! Getting back to work, school, and ballet classes this week had us all upside down! :) fb.me/1GpImfHzb 5 years ago
- How about these turns? bit.ly/turnstrong fb.me/8tIy1rr2s 5 years ago