I am pleased to finally announce the release of my new program, Beginning Ballet Strength©. Now you can have all of the advantages of top professional ballet dancers and be in peak condition year round!
Beginning Ballet Strength is a strength training program geared towards helping you become the best, strongest dancer possible. In this digital eBook, you will be coached step by step through strength training exercises specifically designed by a dancer, for a dancer. Each exercise is illustrated and described to make sure your form is correct.
Benefits of Beginning Ballet Strength include:
★ Injury Prevention
★ Stronger Jumps
★ Improved Stamina
★ Partnering Strength
★ Increased Confidence
★ Heightened Jumps
★ Better Turns
★ Tighter Core
★ Stronger/ Slimmer Appearance
★ Increased Range of Motion
★ and much, much more!
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You may not realize this, but Ballet Dancers have some of the most unhealthy dietary and lifestyle habits. These bad habits effect dancers from daily class all the way to auditions. We’ve all read the famous Ballerina’s books like Gelsey Kirkland’s Dancing on my Grave and hopefully have learned a lot from their mistakes.
What can you do to improve your health so that you can reach peak performance? Follow a few of these simple guidelines to boost your energy in everyday class all the way to performance time.
1.) Don’t skip out on Breakfast– After 8 or more hours of fasting overnight, your body desperately needs food fuel in the morning. Make sure you are eating a balanced breakfast before heading out to class in the morning.
2.) Stay Hydrated– I cannot stress this enough. If you are not drinking water or an electrolyte enriched beverage before and during class, your strength will suffer.
3.) Eat– The skinny, emaciated look is so 1970. Artistic Directors are looking for strong bodies these days.
4.) Soak and Stroke– A hot bath at the end of a long day of rehearsing is just what your body needs to relax and prepare for tomorrow.
5.) Take a day off– Sometimes you need a mental day of rest. On your days off, participate in functions or activites that do not involve dancing. You will feel a lot fresher when the work week begins again.
I hope you have enjoyed these 5 healthy tips for Ballet Dancers! If you’re feeling a little low on energy, chances are you are missing one of the above components.
Nikol Klein, Professional Ballet Dancer, Author of The Ballet Audition Preparation Guide