It is that time again…audition time! You have all worked so hard over the summer to improve your technique in hopes of getting in to the company of your dreams someday. Let me just tell you, that day is coming soon and if you have the right preparation techniques you will get hired quite easily.
Luckily I have made all of the mistakes and found the secrets to success for you. Last year I took all of these experiences and wrote a book called The Ballet Audition Preparation Guide to keep you from making some of the mistakes that I made and to help you learn from my successes as well.
I feel that there is way too much information withheld from young dancers regarding the careers of dancers. A lot of times our ballet teachers sugar-coat the lifestyle. It is not all sugarplums and tutus. My eBook The Ballet Audition Preparation Guide along with my new guide Inside the Audition will tell you everything you need to know to get what you want out of auditions and get noticed.
I can’t tell you how many dancers emailed me over the past year thanking me for sharing such valuable information with them through my preparation guides, and I am truly touched. A lot of these dancers attribute their success in getting hired by ballet companies (of course talent plays a huge role too) to my books. I am truly flattered and thankful for the kind words.
So to show my appreciation and my commitment to your success as dancers, I am offering Inside the Audition free now with the purchase of The Ballet Audition Preparation Guide. You can get your very own copy for immediate download at www.balletaudition.com.
Enjoy, and I can’t wait to hear about all of your audition success this season!
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Ballet injuries are common career ending catastrophes for dancers of all ages. What may seem like a small ache or pain could turn into a serious injury if you are not making the proper adjustments to your technique. There are a lot of solutions offered that just mask the pain. If you do not get to the bottom of the issue that is causing the injury, it could be a life long struggle.
The following are a list of steps you can take to ensure you are doing the right things to prevent career ending injuries.
1.) See a Doctor- I know this may seem like a no brainer, but going to a doctor is one of the most important things you can do if you are experiencing abnormal pain. If you are attending a good ballet school, they should be affiliated with a Sports Medicine department or physical therapist in your city.
2.) Rest- You’ve heard this one before too. If you are experiencing abnormal pain, you need to stop dancing until you have the issue identified by a physical therapist. I know, you’re afraid that you will lose your part to your understudy, but how would if feel if you kept dancing and tore or broke something? Do your career a favor and take a much needed rest.
3.) Therapy- Once you have seen a physical therapist and they have diagnosed the problem, you need to follow through with your treatments. Your physical therapist may have you doing some strange exercises, but if you don’t follow through with them the injury will come back.
4.) Investigate- After you are finished with physical therapy and your injury seems to have healed, start investigating your ballet technique. Are you rolling in on your ankles? Are you gripping your hips? You might even want to see a Ballet Strength & Conditioning Coach like myself to help you work on technical weaknesses based on your anatomy and body mechanics. (Keep in mind that these are things that most ballet teachers are not qualified to recommend)
Sometimes your Ballet instructors, though they have your best interest in mind, will continue to tell you to force your turnout, etc. so that your body looks aesthetically correct for ballet. While this may look good, it may be doing disastrous things for your body and your career.
Take these simple precautions to prevent long lasting injuries and never be afraid to ask questions. You can try out one of my Ballet Strength programs HERE.
Nikol Klein, Certified Personal Trainer/ Professional Ballet Dancer/ Certified Nutritionist