Blog Archives

Ballet Strength Pointe Magazine debut

It has taken me a while to share this article with you and I finally got a chance to scan it to my computer today. I reformatted the look of the article for you to make it a bit  easier to read. Although I was inaccurately quoted on several occasions, I still feel that it is a huge accomplishment for myself and Ballet Strength to be part of the elite few who have had the opportunity to share their wisdom in Pointe and am extremely thankful for the opportunity.

If you are interested in having your questions answered by me on my blog or by video blog, send your questions to nikol@balletaudition.com. I look forward to helping you!

Ballet Strength Perfects Pirouettes

It’s no secret that between running my successful San Diego personal training business, answering your ballet strength questions, and writing/ filming new material for dancers that I don’t get a whole lot of time to go to a studio to take ballet class. This is why I have a ballet barre and marley floor at home. I can give myself class in between clients.

Yesterday I decided to try some pirouettes after having quite a bit of time off from dancing on pointe. On my second attempt I did a quadruple…

Sorry I didn’t finish in fifth position. 🙂

Nutrition for Dancers

This weeks question comes from a professional dancer on the verge of being promoted to a principal dancer.

Question: What foods can I eat to give me energy throughout the dancing day that will fill me up without making me feel lethargic?

Answer: Nutrition for dancers is a touchy subject on the online message boards and forums, but I am not afraid to tackle this one head on. If you are a professional dancer dancing sometimes up to 8 hours a day, you want to make sure that you are eating to stay fueled up for rehearsals. I always drank an electrolyte beverage such as Gatorade during class and rehearsals to replace all of the carbohydrates lost while sweating. In case you haven’t noticed already, water alone will not satisfy your need for hydration during class and rehearsals. If you are a pre-professional dancer, hydration is just as important so these tips go for you as well.

As far as fueling your body with foods, you want to make sure that you are eating a healthy, carbohydrate rich snack every 2 hours during the dancing day. This is the nutrition schedule that I give to my ballet strength nutrition clients. Finding time to include the snacks in your day can sometimes be a struggle, but is imperative to your dancing when it comes to making improvements and progress in your technique. Not only will your body suffer if it is lacking essential nutrients, but your mind will also have a hard time remembering choreography.

So what should you eat? Here is a list of some great healthy snacks that you can add into your day to stay energized and eager to dance;

  • Granola Bars (not protein bars!)
  • Yogurt
  • Trail Mix
  • Fruit
  • Whole Wheat Crackers
  • Cereal

These snacks will replenish the stored carbohydrates that you lost during class, rehearsal, or both. Remember, don’t go hungry, eat for energy and your dancing will improve tremendously!

Committed to Your Dancing,
Nikol Klein
www.balletstrength.com

Nutcracker Ballet Partnerning Advice

Question: Hi Nikol! Love your facebook page and hoping to purchase your ebooks soon. I had a question regarding some acting difficulties in Nutcracker. I am Clara and my directors really want a strong “connection” between her and the nephew/nutcracker prince. There are times where I have to really look at him with “affection” and mean it! Its hard! Do you have any advice for connecting with your partner? Thanks! ~ Colleen

Partnering isn't one sided. It takes two!

Answer: Hello Colleen. First off, I would like to say congratulations to you on landing the part of Clara in The Nutcracker. As a young dancer, performing the role of Clara was one of those times that I remember the most vividly and had the most fun dancing on stage. Now we all know the story of The Nutcracker, but I want you to find the book (if you don’t already have it) and really read the story. While you are reading the story, I want you to take careful note of the emotions that Clara is feeling. She is delighted by the gift that Drosselmeyer gives her, overwhelmed at this magical land that she didn’t know existed, enchanted by the prince who so bravely battled the Mouse King, etc. Write down a list of these different emotions. Now, think of the different instances in the ballet where you have to convey these emotions through choreography.

If you can immerse yourself completely in the role of Clara and focus on the story you are trying to convey, you shouldn’t have any awkward moments with the Prince. What I used to do is imagine the Prince to be a boy that I had a crush on. I know it sounds silly, but it works. So whether it’s Justin Bieber or Taylor Lautner, pretend like the “Prince” standing in front of you is him and feel what an honor it is to be led through the Kingdom of the Sweets by such a “superstar.” (Just don’t tell the prince that you are doing this! lol)

The other thing that can make you feel more comfortable around your partner is getting to know him a little better. If you two can become friends and have an awesome open communication that will also transfer well on stage.

Most of all, don’t be shy. Just as you should feel honored to be dancing with the Nutcracker Prince, you should feel even more honored to have been chosen to dance the role of Clara! Cherish the next two months in your “reign” as Clara and most importantly, have fun! Oh, and don’t forget to email me (nikol@balletaudition.com) to let me know how it goes!

Committed to Your Dancing,

Nikol Klein
www.balletaudition.com
www.balletstrength.com

Back to School Ballet

The summer may be coming to an end, but you have so much to look forward to with the new school year and ballet school year starting. Before you know it, Nutcracker will be just around the corner and you will be getting ready for summer program auditions all over again.

That’s why now is the best time to work on your ballet strength and audition preparation in anticipation of the busy months to come.

Don’t let your competition get ahead of you this year. Take control of your career as a dancer!

Luckily I have everything you need to know already written out for you in my two books that you can order super easy online. (you don’t even have to wait for them to ship!)

You can find my books >>HERE<<

Also, be sure to check out Ballet Strength© in the upcoming issue of Pointe Magazine!

I’m looking forward to helping you!

Happy Dancing,
Nikol Klein

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