Blog Archives

Ballet New Years Resolutions

2014balletgoals
The New Year starts tomorrow – have you set your goals or resolutions for the year? When we think of the “year” as dancers, we tend to look at it the way we look at the school year, September through June. While the start of the school year is a great time to set new goals, this doesn’t mean that you can’t set new goals starting January 1st! The following are some goals and resolution ideas to help you out in 2014!

Resolution #1: Write down your corrections – You are more likely to actually improve and apply corrections if you write them down. Take notes of what your teachers tell you and look back on those notes every few weeks.

Resolution #2: Stretch – Stretching is an essential part of your muscle recovery at the end of the dancing day. Make it a habit to stretch before bed each night so that you feel refreshed and ready to go in the morning.

Resolution #3: Limit negativity – As dancers we sometimes become perfectionists. This perfectionism can sometimes put us in a negative place mentally. Do your best to think positive thoughts and seek solutions rather than complaining about them.

Resolution #4: Help others – Is a friend having difficulty picking up choreography? Help him or her out. Going over the choreography with your friend will also help you learn it better. Plus helping just feels good!

Resolution #5: Nail those auditions – Be confident and nail those summer intensive auditions this year! Showcase your best by looking the part and acting the part.

Did I give you some ideas? Now sit down and start writing out your detailed New Year resolutions for a successful 2014 dancing year. You’ll be glad that you did!

 

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Nutcracker Rehearsal Tips

If you are like most ballet dancers right now, you are preparing for December Nutcracker shows. Nutcracker is my favorite time of year because it helps you to gauge where you have made improvements from the previous year. Whether you are performing new or the same roles in your school’s or company’s Nutcracker the following tips will help prevent you from getting burned out and allow for successful Nutcracker shows.

Tip #1: Perform Every Day: To keep a role from getting stale whether you are new to it or are repeating it from previous years, you must become the best actor/actress possible. I know you have heard this time and time again but you must pretend like you are on stage every time that you rehearse your role. If you approach each role as just going through the motions this may show come stage time. If you approach the role with the energy and enthusiasm that you would use in a performance it will be easier to do so on stage (and even help with nervousness!!).

Tip #2: Set Goals: Approach each rehearsal with a goal. Think something like “I will really focus on pointing my feet at the point where I usually get tired” or “I will hold my arabesque balance longer today” or “I will work on musicality.” In one of the ballet companies that I danced with, I performed the role of Sugar Plum Fairy three years in a row. If I hadn’t set goals for myself each year, I would have been so bored with the role. Each year I approached the role differently so that it would still feel new and fresh.

Tip #3: Visualize: Sometimes the most productive rehearsal for dancers can be one that involves no physical movement at all! Try this exercise- Play the music from your Nutcracker dance on your ipod. Lay down with your eyes closed and listen to the music, envisioning each step. Now envision yourself performing each step perfectly and seamlessly, the way that you want. This will help tremendously in rehearsals when it comes time to perform tricky dance sequences. I used to practice this before bed each night.

Tip #4: Don’t Stress: Nutcracker is all about having fun, right? So don’t sweat the small stuff. If you make a mistake on stage don’t let it show on your face. The audience will never know.

I wish you all a successful Nutcracker time whether you are performing with your school or company. Stay focused but keep it fun and you will be on your way to your best Nutcracker ballet performance yet!

Ballet Strength Pointe Magazine debut

It has taken me a while to share this article with you and I finally got a chance to scan it to my computer today. I reformatted the look of the article for you to make it a bit  easier to read. Although I was inaccurately quoted on several occasions, I still feel that it is a huge accomplishment for myself and Ballet Strength to be part of the elite few who have had the opportunity to share their wisdom in Pointe and am extremely thankful for the opportunity.

If you are interested in having your questions answered by me on my blog or by video blog, send your questions to nikol@balletaudition.com. I look forward to helping you!

Nutcracker Ballet Partnerning Advice

Question: Hi Nikol! Love your facebook page and hoping to purchase your ebooks soon. I had a question regarding some acting difficulties in Nutcracker. I am Clara and my directors really want a strong “connection” between her and the nephew/nutcracker prince. There are times where I have to really look at him with “affection” and mean it! Its hard! Do you have any advice for connecting with your partner? Thanks! ~ Colleen

Partnering isn't one sided. It takes two!

Answer: Hello Colleen. First off, I would like to say congratulations to you on landing the part of Clara in The Nutcracker. As a young dancer, performing the role of Clara was one of those times that I remember the most vividly and had the most fun dancing on stage. Now we all know the story of The Nutcracker, but I want you to find the book (if you don’t already have it) and really read the story. While you are reading the story, I want you to take careful note of the emotions that Clara is feeling. She is delighted by the gift that Drosselmeyer gives her, overwhelmed at this magical land that she didn’t know existed, enchanted by the prince who so bravely battled the Mouse King, etc. Write down a list of these different emotions. Now, think of the different instances in the ballet where you have to convey these emotions through choreography.

If you can immerse yourself completely in the role of Clara and focus on the story you are trying to convey, you shouldn’t have any awkward moments with the Prince. What I used to do is imagine the Prince to be a boy that I had a crush on. I know it sounds silly, but it works. So whether it’s Justin Bieber or Taylor Lautner, pretend like the “Prince” standing in front of you is him and feel what an honor it is to be led through the Kingdom of the Sweets by such a “superstar.” (Just don’t tell the prince that you are doing this! lol)

The other thing that can make you feel more comfortable around your partner is getting to know him a little better. If you two can become friends and have an awesome open communication that will also transfer well on stage.

Most of all, don’t be shy. Just as you should feel honored to be dancing with the Nutcracker Prince, you should feel even more honored to have been chosen to dance the role of Clara! Cherish the next two months in your “reign” as Clara and most importantly, have fun! Oh, and don’t forget to email me (nikol@balletaudition.com) to let me know how it goes!

Committed to Your Dancing,

Nikol Klein
www.balletaudition.com
www.balletstrength.com