If you are like most ballet dancers right now, you are preparing for December Nutcracker shows. Nutcracker is my favorite time of year because it helps you to gauge where you have made improvements from the previous year. Whether you are performing new or the same roles in your school’s or company’s Nutcracker the following tips will help prevent you from getting burned out and allow for successful Nutcracker shows.
Tip #1: Perform Every Day: To keep a role from getting stale whether you are new to it or are repeating it from previous years, you must become the best actor/actress possible. I know you have heard this time and time again but you must pretend like you are on stage every time that you rehearse your role. If you approach each role as just going through the motions this may show come stage time. If you approach the role with the energy and enthusiasm that you would use in a performance it will be easier to do so on stage (and even help with nervousness!!).
Tip #2: Set Goals: Approach each rehearsal with a goal. Think something like “I will really focus on pointing my feet at the point where I usually get tired” or “I will hold my arabesque balance longer today” or “I will work on musicality.” In one of the ballet companies that I danced with, I performed the role of Sugar Plum Fairy three years in a row. If I hadn’t set goals for myself each year, I would have been so bored with the role. Each year I approached the role differently so that it would still feel new and fresh.
Tip #3: Visualize: Sometimes the most productive rehearsal for dancers can be one that involves no physical movement at all! Try this exercise- Play the music from your Nutcracker dance on your ipod. Lay down with your eyes closed and listen to the music, envisioning each step. Now envision yourself performing each step perfectly and seamlessly, the way that you want. This will help tremendously in rehearsals when it comes time to perform tricky dance sequences. I used to practice this before bed each night.
Tip #4: Don’t Stress: Nutcracker is all about having fun, right? So don’t sweat the small stuff. If you make a mistake on stage don’t let it show on your face. The audience will never know.
I wish you all a successful Nutcracker time whether you are performing with your school or company. Stay focused but keep it fun and you will be on your way to your best Nutcracker ballet performance yet!
As the end of June approaches many of you will head off to your very first summer ballet intensive program. With your suitcases packed have you left anything behind? You have surely packed enough leotards and pointe shoes to get you through the 3-6 weeks that you will be away from home. Have you forgotten the most important thing you will need for your summer intensive?
The most common thing that dancers forget to do before leaving for a ballet summer intensive program is set goals. Why are you doing this summer intensive program? To improve, right? But what exact areas of your dancing are you looking to improve? Let’s face it, without setting goals what exactly will you get out of your summer intensive experience?
Before you leave home (or even if you are in your first few weeks of the intensive) write down these questions in your ballet journal. ( I cover the journal details in a previous blog and in my book The Ballet Audition Preparation Guide)
What do I feel that I most need to improve on this summer? This could be anything from pirouettes to technique.
What have my teachers been encouraging me to improve on? This would be the corrections that you get in class or at the school year-end conference.
What do I need to do to make these corrections over the summer? Listen to the teachers, focus, etc
Why did I choose this summer intensive? List the key reasons that you decided to go to this particular summer program. Anything from teaching staff to city.
What do I most want to accomplish this summer at (fill in your summer intensive name) ? What is your ultimate goal in attending this particular summer program? Do you perhaps want to be asked to stay for this school’s year-round program?
By answering these questions and looking them over every few days, you will stay on track at your summer program. I know it sounds kind of dorky but if you really want to become the best dancer you have to set goals and remind yourself of those goals consistently. Have fun and make friends but remember, you are there to dance!
You did it! You were accepted into the summer ballet intensive that you worked so hard to get in to. Now onto what to pack! Here is a list of a few items that you want to be sure not to forget.
1.) You’re probably super excited to take your new leotards, skirts, and warm-ups but don’t forget about your regular “street” clothes too! What will the weather be like in the city where you will be dancing? Places like Pittsburgh, New York or Austin are typically very hot in the Summer so you’ll want to pack lots of shorts and tank tops for example. P.S. Don’t forget your swimsuit!
2.) How many pairs of pointe shoes will you need? One pair of technique shoes will work but you need to be prepared when it comes to pointe shoes. For a six week program I would recommend bringing four to five pairs of pointe shoes. (be sure to save one pair for the workshop performance!)
3.) Are the studios air conditioned? This is something that will also determine how many pairs of pointe shoes you will go through. If you are going to be dancing in a warmer climate where there is no AC, you can anticipate that your pointe shoes will break down or “die” faster. Check into this before you leave just in case you need to pack an extra few pairs of shoes.
4.) Bring things to do. If you are staying in a dorm or with a host family you will more than likely have a curfew. This curfew could be early so you want to make sure to pack lots to do. I recommend bringing lots of books, dvds, games, magazines or a laptop if you have one.
5.) Don’t forget your camera. With all of the fun activities that your chaperones will have planned for you in your new city you don’t want to miss a Kodak moment! The photos you take and the memories that come with them will last you a lifetime.
6.) The last thing you want to be sure to take with you is a positive attitude. Embrace the new styles, techniques and teaching staff that you will be introduced to. Even if you get frustrated, stay open minded and your teachers will recognize how well you can overcome adversity. Remember: summer study is all about getting new perspective and walking away from the experience a new and improved dancer.
I hope that these tips help you with your ballet summer intensive program packing. As always feel free to send your questions in by emailing me at email@example.com. I am looking forward to hearing from you 🙂
If you are like the majority of young ballet dancers right now, you are getting ready to go away for a summer program soon. You worked so hard to prepare for your auditions. You even got in to the summer program of your dreams, but the preparation doesn’t end there. You want to take as much away from that summer intensive as possible and come back a new and improved dancer in the fall! So what can you do to maximize your ballet summer intensive experience?
The following are the things that the best dancers do to maximize their summer intensive progress;
1.) Listen– I know that it may sound simple, but you must listen and absorb everything that the instructors are saying. Most ballet summer intensive programs have guest teachers like Gelsey Kirkland or David Howard who are fountains of knowledge and experience. You don’t want to miss a word that they are saying as one small correction could make a world of a difference in your dancing!
2.) Write it Down– I talk about the “dance journal” a lot in my previous posts and in my book, but I can’t stress enough just how important it is for you to write down all of your corrections. This is something that I did in my professional career as well as when I was a student. Years later you can look back at all of your corrections and see how much progress you have made.
3.) Focus– Let’s face it, your parents are paying all of this money for you to go away to a summer intensive for you to dance. They are not paying for you to go goof around or worse yet, get in trouble. Share experiences, have fun, and make friends with the fellow dancers but don’t let it get in the way of your education. Remember, you are there to dance!
4.) Embrace Change– Sometimes we go to a summer program and find that it’s not the perfect fit and we don’t like the technique or the teachers. In this case, do your best to stay positive and learn what you can from the experience. Sometimes it is beneficial to learn other styles or techniques to make you stronger in the technique that you do best. (example: classical dancer going to a Balanchine summer intensive)
Absorb everything you can from the new teachers you will be meeting and learning from this summer! Come back to your year round ballet school confident and as the best dancer that you can be. Keep these tips in mind as you head out to your ballet summer intensive!