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Ballet Strength Training Programs

A few weeks ago I launched a brand new method of cross training for dancers. I had been receiving emails from ballet dancers all over the world asking for my help with injury prevention and strengthening weaknesses and I knew that I needed to come up with a solution. Since not everyone can have the one on one access to me in San Diego for my Ballet Strength services, I decided to launch online training programs for dancers.

This method of Ballet Strength training had previously only been available to professional dancers, but is now available to pre-professionals and students as well. Dancers can now be emailed daily workouts that they should be doing in addition to their ballet class schedule in order to maximize their potential and improve on key areas of their dancing from outside of the studio!

An example of a Ballet Strength workout and calendar.

Dancers from companies such as San Francisco Ballet, Oklahoma City Ballet, and Boston Ballet are using these programs (customized) to stay injury free and rise through the ranks. Pre-professional dancers all over the world are getting hired into ballet companies because of the solid, strong core development that these programs have created.

There are photo and video exercise explanations.

Since the launch of Ballet Strength online workouts for dancers just a few weeks ago, I have already been selling a tremendous amount of plans including: Better Ballet Balance & Turns Program, Beginning Ballet Strength Program, and 6 Weeks to Stronger Jumps Program. There is even a combo that includes the Ballet Strength DVD. Be sure to go to www.balletstrength.com to check out all of the new training programs!

Ballet Strength Cross Training

Ballet Cross Training

The school year is almost coming to a close which means it is time to start planning your summer ballet cross training. Whether you have decided to attend a summer dance intensive program or continue to train at your current ballet school, you will need a structured plan with specific goals in mind. What would you like to accomplish over the summer to improve your dancing? The following is a list of choices you have to improve over the summer. Which one is right for you? (feel free to comment at the end!)

Summer Intensive Programs- Summer dance intensives are a great way to improve your technique and gain perspective from different dance instructors. Sometimes hearing the same correction in a different way, or from a different teacher, can make a world of a difference. Being in a different environment is wonderful as well. Dancing in a new studio around different dancers and teachers will almost feel like you are getting a fresh start. Sometimes when we are away from common distractions (like our friends at the studio) we are able to absorb corrections and information better. This is what will help you improve as a dancer.

Injury Rehabilitation- If you have suffered an injury over the school year it is sometimes best to stay home over the summer to rehabilitate that injury. You wouldn’t want to go into a summer intensive program injured and risk further injuring yourself, or worse yet, have to sit out the entire program. It is definitely deflating for your confidence and a big waste of your parents money. On the other hand, you could build-up your confidence at home going through physical therapy, taking it slow in classes at your current studio, and getting well for the coming school year. Injuries that aren’t properly rehabilitated in your teenage years will come back to haunt you in your professional life…trust me…so be smart!

Cross Training- Most professional dancers cross train over the summer. Cross training means targeting the same muscle groups that are used daily in ballet only with different types of exercises to work them in a different way. This helps to develop a well-rounded dancer who is less likely to develop injury. Since professional dancers typically have two to four months off in the summer, this is the ideal type of training for them as it will reduce burn-out, help rehab aches and pains developed during the season, and rule out any potential weaknesses for the upcoming season. (ballet cross training) Since dancers need to stay conditioned year round, this is the healthiest plan for a professional dancer to do over the summer.

So which ballet cross training plan is best for you?

Which Ballet Summer Intensive to Pick

Summer intensive auditions are coming to a close and chances are, you have started to receive some of your acceptance letters in the mail. Most of you audition for tons of different summer ballet programs and will be accepted into multiple intensive programs. So how do you make an educated decision about which summer intensive to attend? Here are a few helpful hints to make sure you end up in the right place.

1.) Cost- If your family is on a budget, the cost of the summer intensive that you choose will definitely be a factor in the decision making process. Did you get a scholarship? If you received a scholarship to a particular program, this means the school has an extremely high interest in you. Choose which program makes sense for your family financially.

2.) Program Length- Three week, four week, or six week? How comfortable are you being away from home for long periods of time? I used to get homesick when I went to summer intensives at age 12 and 13, so I would choose no more than four week programs. Also, will you be missing out on your family vacation?

Photo from Chautauqua Ballet Intensive

3.) Travel- How comfortable do you feel traveling far away from home? For example; since I was from the East Coast, I was hesitant to travel far from my family to attend San Francisco Ballet School’s Summer Intensive. Travel also fits into the cost category as typically you will either need to fly or drive to the program.

4.) Style- Does the school that you choose fit with the style you currently train in? Or is it different? How will your current school director feel about this? Going to a summer intensive like School of American Ballet, for example, might mean a change in technique. If your hope is to be accepted there year round, it is definitely worth it.

5.) Preference- Sometimes the best thing to do is follow a hunch. Where do you want to go most? If money is not an option go to where your heart follows!

Which ever ballet summer intensive program you choose, make sure you go into it with an open mind. This will ensure that you make the most of any situation and remember- write down your corrections!