The New Year starts tomorrow – have you set your goals or resolutions for the year? When we think of the “year” as dancers, we tend to look at it the way we look at the school year, September through June. While the start of the school year is a great time to set new goals, this doesn’t mean that you can’t set new goals starting January 1st! The following are some goals and resolution ideas to help you out in 2014!
Resolution #1: Write down your corrections – You are more likely to actually improve and apply corrections if you write them down. Take notes of what your teachers tell you and look back on those notes every few weeks.
Resolution #2: Stretch – Stretching is an essential part of your muscle recovery at the end of the dancing day. Make it a habit to stretch before bed each night so that you feel refreshed and ready to go in the morning.
Resolution #3: Limit negativity – As dancers we sometimes become perfectionists. This perfectionism can sometimes put us in a negative place mentally. Do your best to think positive thoughts and seek solutions rather than complaining about them.
Resolution #4: Help others – Is a friend having difficulty picking up choreography? Help him or her out. Going over the choreography with your friend will also help you learn it better. Plus helping just feels good!
Resolution #5: Nail those auditions – Be confident and nail those summer intensive auditions this year! Showcase your best by looking the part and acting the part.
Did I give you some ideas? Now sit down and start writing out your detailed New Year resolutions for a successful 2014 dancing year. You’ll be glad that you did!
As the end of June approaches many of you will head off to your very first summer ballet intensive program. With your suitcases packed have you left anything behind? You have surely packed enough leotards and pointe shoes to get you through the 3-6 weeks that you will be away from home. Have you forgotten the most important thing you will need for your summer intensive?
The most common thing that dancers forget to do before leaving for a ballet summer intensive program is set goals. Why are you doing this summer intensive program? To improve, right? But what exact areas of your dancing are you looking to improve? Let’s face it, without setting goals what exactly will you get out of your summer intensive experience?
Before you leave home (or even if you are in your first few weeks of the intensive) write down these questions in your ballet journal. ( I cover the journal details in a previous blog and in my book The Ballet Audition Preparation Guide)
What do I feel that I most need to improve on this summer? This could be anything from pirouettes to technique.
What have my teachers been encouraging me to improve on? This would be the corrections that you get in class or at the school year-end conference.
What do I need to do to make these corrections over the summer? Listen to the teachers, focus, etc
Why did I choose this summer intensive? List the key reasons that you decided to go to this particular summer program. Anything from teaching staff to city.
What do I most want to accomplish this summer at (fill in your summer intensive name) ? What is your ultimate goal in attending this particular summer program? Do you perhaps want to be asked to stay for this school’s year-round program?
By answering these questions and looking them over every few days, you will stay on track at your summer program. I know it sounds kind of dorky but if you really want to become the best dancer you have to set goals and remind yourself of those goals consistently. Have fun and make friends but remember, you are there to dance!