Blog Archives

Our Blog Has Moved!

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We are excited to announce that with the launch of the new balletstrength.com, our Ballet Skills blog has moved! Now you can get all of our helpful free blog tips as well as our products that offer solutions to the most common ballet problems in one place!

Don’t worry, we’ll still check back with you here periodically but our most recent and up to date blog posts and products will be posted to our new blog at http://www.balletstrength.com. Thanks again for all of your support and I look forward to hearing your feedback on the new blog!

Ballet New Years Resolutions

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The New Year starts tomorrow – have you set your goals or resolutions for the year? When we think of the “year” as dancers, we tend to look at it the way we look at the school year, September through June. While the start of the school year is a great time to set new goals, this doesn’t mean that you can’t set new goals starting January 1st! The following are some goals and resolution ideas to help you out in 2014!

Resolution #1: Write down your corrections – You are more likely to actually improve and apply corrections if you write them down. Take notes of what your teachers tell you and look back on those notes every few weeks.

Resolution #2: Stretch – Stretching is an essential part of your muscle recovery at the end of the dancing day. Make it a habit to stretch before bed each night so that you feel refreshed and ready to go in the morning.

Resolution #3: Limit negativity – As dancers we sometimes become perfectionists. This perfectionism can sometimes put us in a negative place mentally. Do your best to think positive thoughts and seek solutions rather than complaining about them.

Resolution #4: Help others – Is a friend having difficulty picking up choreography? Help him or her out. Going over the choreography with your friend will also help you learn it better. Plus helping just feels good!

Resolution #5: Nail those auditions – Be confident and nail those summer intensive auditions this year! Showcase your best by looking the part and acting the part.

Did I give you some ideas? Now sit down and start writing out your detailed New Year resolutions for a successful 2014 dancing year. You’ll be glad that you did!

 

Ballet Strength Pointe Magazine debut

It has taken me a while to share this article with you and I finally got a chance to scan it to my computer today. I reformatted the look of the article for you to make it a bit  easier to read. Although I was inaccurately quoted on several occasions, I still feel that it is a huge accomplishment for myself and Ballet Strength to be part of the elite few who have had the opportunity to share their wisdom in Pointe and am extremely thankful for the opportunity.

If you are interested in having your questions answered by me on my blog or by video blog, send your questions to nikol@balletaudition.com. I look forward to helping you!

Ballet Summer Program 101

If you are like the majority of young ballet dancers right now, you are getting ready to go away for a summer program soon. You worked so hard to prepare for your auditions. You even got in to the summer program of your dreams, but the preparation doesn’t end there. You want to take as much away from that summer intensive as possible and come back a new and improved dancer in the fall! So what can you do to maximize your ballet summer intensive experience?

The following are the things that the best dancers do to maximize their summer intensive progress;

1.) Listen– I know that it may sound simple, but you must listen and absorb everything that the instructors are saying. Most ballet summer intensive programs have guest teachers like Gelsey Kirkland or David Howard who are fountains of knowledge and experience. You don’t want to miss a word that they are saying as one small correction could make a world of a difference in your dancing!

2.) Write it Down– I talk about the “dance journal” a lot in my previous posts and in my book, but I can’t stress enough just how important it is for you to write down all of your corrections. This is something that I did in my professional career as well as when I was a student. Years later you can look back at all of your corrections and see how much progress you have made.

3.) Focus– Let’s face it, your parents are paying all of this money for you to go away to a summer intensive for you to dance. They are not paying for you to go goof around or worse yet, get in trouble. Share experiences, have fun, and make friends with the fellow dancers but don’t let it get in the way of your education. Remember, you are there to dance!

4.) Embrace Change– Sometimes we go to a summer program and find that it’s not the perfect fit and we don’t like the technique or the teachers. In this case, do your best to stay positive and learn what you can from the experience. Sometimes it is beneficial to learn other styles or techniques to make you stronger in the technique that you do best. (example: classical dancer going to a Balanchine summer intensive)

Absorb everything you can from the new teachers you will be meeting and learning from this summer! Come back to your year round ballet school confident and as the best dancer that you can be. Keep these tips in mind as you head out to your ballet summer intensive!

Happy Dancing,

Nikol Klein Author/Professional Ballet Dancer/ Ballet Strength Coach

How to Prevent Ballet Injuries

Ballet injuries are common career ending catastrophes for dancers of all ages. What may seem like a small ache or pain could turn into a serious injury if you are not making the proper adjustments to your technique. There are a lot of solutions offered that just mask the pain. If you do not get to the bottom of the issue that is causing the injury, it could be a life long struggle.

The following are a list of steps you can take to ensure you are doing the right things to prevent career ending injuries.

1.) See a Doctor- I know this may seem like a no brainer, but going to a doctor is one of the most important things you can do if you are experiencing abnormal pain. If you are attending a good ballet school, they should be affiliated with a Sports Medicine department or physical therapist in your city.

2.) Rest- You’ve heard this one before too. If you are experiencing abnormal pain, you need to stop dancing until you have the issue identified by a physical therapist. I know, you’re afraid that you will lose your part to your understudy, but how would if feel if you kept dancing and tore or broke something? Do your career a favor and take a much needed rest.

3.) Therapy- Once you have seen a physical therapist and they have diagnosed the problem, you need to follow through with your treatments. Your physical therapist may have you doing some strange exercises, but if you don’t follow through with them the injury will come back.

4.) Investigate- After you are finished with physical therapy and your injury seems to have healed, start investigating your ballet technique. Are you rolling in on your ankles? Are you gripping your hips? You might even want to see a Ballet Strength & Conditioning Coach like myself to help you work on technical weaknesses based on your anatomy and body mechanics. (Keep in mind that these are things that most ballet teachers are not qualified to recommend)

Sometimes your Ballet instructors, though they have your best interest in mind, will continue to tell you to force your turnout, etc. so that your body looks aesthetically correct for ballet. While this may look good, it may be doing disastrous things for your body and your career.

Take these simple precautions to prevent long lasting injuries and never be afraid to ask questions. You can try out one of my Ballet Strength programs HERE.

Nikol Klein, Certified Personal Trainer/ Professional Ballet Dancer/ Certified Nutritionist