Blog Archives

Improve Your Penché for Ballet

Today’s video is to help you improve your penché for ballet. The penché is one of the exercises in ballet class that dancers struggle with – it requires balance, proper alignment, flexibility, and a strong standing leg. In fact, directors often give penché in auditions to see who can handle it and who topples over.

So what can you do to improve your penché? This video demonstrates a Ballet Strength exercise that addresses all of the key factors that go into executing the perfect penché such as balance, flexibility, strength, and alignment. Give it a try!

Arabesque Audition Photo Advice

My last ballet audition preparation blog was all about headshot photos. In addition to needing a headshot to audition for most schools and companies, you will also need a photo in arabesque. In this article I am going to guide you through tips to getting the perfect arabesque audition photo.

My Company audition arabesque shot. It helped get me lots of offers!

Tip #1: Presentation is Everything – Choose the leotard that is simple and flatters your body shape the most. Keep in mind that this may not be the latest new leotard from Discount Dance…It could be a simple camisole Mirella or Natalie. Steer clear of custom leotards with anything mesh, criss-cross, or high neck (the auditioner wants to see your body). Also do your best version of a high bun as this will also elongate your neck. Try your bun right at the crown of your head.

Tip #2: Practice – Practice your posing in first arabesque after class or rehearsal in front of the mirror. Practice balancing in this position. You will need lots of balance come photo snap shot time!

Tip# 3: Hire a Professional Photographer – Although Mom & Dad can also capture some fabulous arabesque snap shots on a budget, your best bet for a professional looking audition photo is to hire a photographer. In fact, auditioners tend to overlook candid audition photos, especially those done without a backdrop.

If only we were all fortunate enough to have this arabesque!

Tip #4 – Use the Barre – A great way to train your lower back to hold a high arabesque is to practice with the barre. Place your leg in arabesque on the barre, go onto pointe, lift your leg off of the barre, then let go and put your arms in first arabesque! See how long you can hold this position. You’ve got to train that muscle memory if you want to capture a perfectly balanced arabesque photo!

Tip # 5 – Smile – A mistake that a lot of dancers do is have a serious or stern look in their photos. Smile, don’t look tense. I know that holding that perfectly placed arabesque is a lot of work, but make it look effortless. Remember ballet is all about illusions and the auditioner will be able to tell if you are tensing or if arabesque is an unnatural position for you.

Tip # 6 – Relax your Shoulders – Nothing says uncomfortable like tense shoulders, neck and fingers. Try to breathe and relax your upper body to release any tension that may convert into your photo.

Tip #7 – 90 Degrees, Please – Auditioners are going to be looking for at least a ninety degree arabesque so be sure to be thinking about your arabesque height in class to maximize your audition potential. Try the leg on the barre stretch or the exercise that I describe in Tip # 2 if you feel like your arabesque needs to improve. Back flexibility will help the height of your leg.

I hope that these tips will help you be on your way to a gorgeous arabesque audition photo. Also, if you’re nervous about auditions or simply looking for some advice you can read my Ballet Audition Preparation Guide. This will help you not only prepare for auditions, but also let you know what to expect inside the audition room. Merde!