Hello Dancers! I have been getting a ton of questions from my Facebook Fan Page from those of you who are just starting pointe work and are looking for ways to improve quickly. Today I want to post a ballet video that I filmed about ballet ankle strengthening exercises for pointe. Enjoy!
I am pleased to announce the launch of my new Ballet Strength DVD. I have been working hard over the past few months to carefully choose and design exercises that will help dancers improve their jumps, turns, core stability, and most importantly help with injury prevention.
You can learn more and get your very own copy by clicking here >> I want a copy of the Ballet Strength DVD
Here is a video preview of some of what the Ballet Strength DVD has to offer!