Upper Body Toning Exercises for Dancers

Want to sculpt a lean, toned ballet upper body without the bulk? While, as dancers, we are great at holding our arms and moving from position to position, there isn’t a whole lot of focus on strengthening the upper body to do all of this! Instead you’ll sometimes find drooping elbows and tense shoulders. Give these three exercises a try. All you need is a light to medium resistance band!

upperbodytoningdancers

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Posted on April 29, 2013, in Ballet, Ballet Strength, Dance, fitness, Injury Prevention, Strength Training for Dancers, Technique Tips and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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