Want to sculpt a lean, toned ballet upper body without the bulk? While, as dancers, we are great at holding our arms and moving from position to position, there isn’t a whole lot of focus on strengthening the upper body to do all of this! Instead you’ll sometimes find drooping elbows and tense shoulders. Give these three exercises a try. All you need is a light to medium resistance band!
Upper Body Toning Exercises for Dancers
Posted on April 29, 2013, in Ballet, Ballet Strength, Dance, fitness, Injury Prevention, Strength Training for Dancers, Technique Tips and tagged arm strength, arm toning, ballet arm toning, ballet arms, ballet cross training, ballet exercise, ballet exercises, ballet help, ballet strength, ballet toning, cross training for dancers, dance strength, dancer arms, toning for dancers. Bookmark the permalink. Leave a comment.