If you are like most dancers, chances are you have had correction or two about your upper body and arms. Without the muscular strength to properly hold your arms in place, you will fall victim to one of the two most common ballet arm corrections – 1.) drooping elbows or 2.) shoulders. The following is an exercise taken directly from the Ballet Strength DVD that will help you gain the muscular awareness to properly hold your port de bras.
Give this exercise a try at first without using weights, then gradually increase to three pound weights or five pound weights if you are more advanced. This exercise will effectively activate the shoulders, pectoral muscles, deltoids, and lats to create more muscle awareness in first position. Try doing this exercise a few times a week and notice a big difference in your port de bras.