Ankle Strengthening for Pointe

Lots of you have written in to me looking for exercises that you can do to strengthen your ankles for pointe work. I went ahead and filmed a few quick videos of exercises that you can do to work the feet, ankles, and calves. These exercises are great to do before class as part of your dynamic warm-up or for strengthening in the comfort of your own home. Enjoy!


If you are looking to purchase the training program that goes along with this video, you can find the Ankle Strengthening Program HERE.

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Posted on November 6, 2012, in Ballet, Ballet Strength, Dance, Injury Prevention, Strength Training for Dancers and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. This is a very helpful video. Thank you! Will try this in my warm-up. 🙂

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