Ankle Strengthening Exercises for Ballet

Sep 24

Posted by

Hello Dancers! I have been getting a ton of questions from my Facebook Fan Page from those of you who are just starting pointe work and are looking for ways to improve quickly. Today I want to post a ballet video that I filmed about ballet ankle strengthening exercises for pointe. Enjoy!

About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on September 24, 2011, in Ballet, Ballet Strength, Injury Prevention, Strength Training for Dancers, Technique Tips and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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