Introducing Beginning Ballet Strength©
I am pleased to finally announce the release of my new program, Beginning Ballet Strength©. Now you can have all of the advantages of top professional ballet dancers and be in peak condition year round!
Beginning Ballet Strength is a strength training program geared towards helping you become the best, strongest dancer possible. In this digital eBook, you will be coached step by step through strength training exercises specifically designed by a dancer, for a dancer. Each exercise is illustrated and described to make sure your form is correct.
Benefits of Beginning Ballet Strength include:
★ Injury Prevention
★ Stronger Jumps
★ Improved Stamina
★ Partnering Strength
★ Increased Confidence
★ Heightened Jumps
★ Better Turns
★ Tighter Core
★ Stronger/ Slimmer Appearance
★ Increased Range of Motion
★ and much, much more!
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Posted on June 20, 2010, in Ballet News, Ballet Strength, Injury Prevention, Strength Training for Dancers and tagged ballerina, ballet, ballet ankle injuries, ballet conditioning, ballet cross training, ballet diet, ballet hip problems, ballet injury prevention, ballet legs, ballet strength, ballet strength exercises, ballet strength training, dance, dancer diet, nikol klein, strength training for dancer. Bookmark the permalink. 3 Comments.
I am so excited that this book has launched! I will definitely be purchasing it soon!
Nikol, I am looking forward to reading this and suggesting it to my ballet students.
My daughter started your Beginning Ballet Strength program today and loves it. I have even tried some of the exercises myself.