Ballet Leg Workout
Even though I’ve been quite busy over the past few weeks with an abundance of new clients, I still found some time to get some video work done for all of my blog followers. My latest creation is an instructional video showing 4 different variations of a Ballet Leg sequence. All you need to perform these movements is the back of a chair, couch or railing.
You don’t have to be a Dancer to have Ballet Legs! Enjoy!
Best in Health,
Nikol Klein, ISSA CPT/SPN, Professional Ballet Dancer
Posted on July 18, 2009, in fitness and tagged ballet, ballet ankle, ballet body, ballet injuries, ballet strength, leg exercises, nikol klein, Strength Training for Dancers. Bookmark the permalink. 3 Comments.