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		<title>Ballet Strength Interview with Callye McCollum</title>
		<link>http://balletskills.com/2012/01/25/ballet-strength-interview-with-callye-mccollum/</link>
		<comments>http://balletskills.com/2012/01/25/ballet-strength-interview-with-callye-mccollum/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:42:38 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Ballet News]]></category>
		<category><![CDATA[Ballet Strength]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Life Management]]></category>
		<category><![CDATA[Strength Training for Dancers]]></category>
		<category><![CDATA[Technique Tips]]></category>
		<category><![CDATA[ballerina]]></category>
		<category><![CDATA[ballerina interview]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet cross training]]></category>
		<category><![CDATA[ballet dancer]]></category>
		<category><![CDATA[ballet oklahoma]]></category>
		<category><![CDATA[ballet strength]]></category>
		<category><![CDATA[callye mccollum]]></category>
		<category><![CDATA[cross training for ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer bio]]></category>
		<category><![CDATA[dancer interview]]></category>
		<category><![CDATA[okc ballet]]></category>
		<category><![CDATA[oklahoma city ballet]]></category>
		<category><![CDATA[professional ballet dancer]]></category>

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		<description><![CDATA[Professional ballet dancer, Callye McCollum is catching the eyes of Oklahoma City dance critics and audience members alike. As a member of Oklahoma City Ballet (once Ballet Oklahoma) since 2006, she is rising to the challenges presented to her both on and off the stage. I have had the pleasure of watching her grow and mature as a dancer from her years as an apprentice with the company to today where you can catch her onstage performing principal and soloist roles.  Callye is a true respect to her talent, focusing on Ballet Strength cross-training programs in the off-season to continue her growth as a dancer. Here is an interview with Callye McCollum;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=594&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_604" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2012/01/dsc_8585.jpg"><img class="size-full wp-image-604" title="Callye McCollum" src="http://nklein99.files.wordpress.com/2012/01/dsc_8585.jpg?w=480&#038;h=720" alt="" width="480" height="720" /></a><p class="wp-caption-text">Oklahoma City Ballet Dancer Callye McCollum.</p></div>
<p><strong><em>Professional ballet dancer, Callye McCollum is catching the eyes of Oklahoma City dance critics and audience members alike. As a member of Oklahoma City Ballet (once Ballet Oklahoma) since 2006, she is rising to the challenges presented to her both on and off the stage. I have had the pleasure of watching her grow and mature as a dancer from her years as an apprentice with the company to today where you can catch her onstage performing principal and soloist roles.  Callye is a true respect to her talent, focusing on Ballet Strength cross-training programs in the off-season to continue her growth as a dancer. Here is an interview with Callye McCollum;</em></strong></p>
<p><em><strong>Where are you from and when did you start dancing?</strong><br />
</em>I am a native of Lima, Peru, which I am very proud to say, but I was raised in Luther, Oklahoma, which is located about 45 minutes outside of Oklahoma City. I began dancing as something to do after leaving the world of competitive gymnastics age 10. When I was 12, I started taking ballet more seriously and decided to enroll at the School of Ballet Oklahoma (now The Dance Center of Oklahoma CityBallet).</p>
<p><em><strong>When did you realize that you wanted to become a professional dancer?</strong><br />
</em>I don&#8217;t remember necessarily ever consciously choosing ballet as a career path, I really just loved to perform. There was a principal dancer with the company that I looked up to very much that I loved watching perform and I was determined to be like her when I grew up. It probably wasn&#8217;t until my junior year of high school that being a professional dancer started to become a true possibility and something that I began to taking even more seriously. I received an apprenticeship at 17 and was promoted to a company position the following year.</p>
<p><em><strong>What struggles or injuries did you encounter along the way?</strong><br />
</em>Transitioning from gymnastics to dance, especially ballet, was very hard. Not only did I have to work to reshape my musculature, but I had to learn how to use my turnout which was difficult since I had only ever worked turned in. Aside from minor ankle tweaks and pulled muscles, I have no history of injuries that have hindered my ability to perform. I have been very VERY lucky in that sense.</p>
<div id="attachment_607" class="wp-caption aligncenter" style="width: 409px"><a href="http://nklein99.files.wordpress.com/2012/01/paquita20112.jpg"><img class="size-full wp-image-607 " title="Paquita2011" src="http://nklein99.files.wordpress.com/2012/01/paquita20112.jpg?w=480" alt=""   /></a><p class="wp-caption-text">Callye McCollum in OKC Ballet&#039;s Paquita.</p></div>
<p style="text-align:center;">
<p><em><strong>How has Ballet Strength helped you as a professional dancer?</strong><br />
</em>I primarily use <a href="http://www.balletstrength.com" target="_blank">Ballet Strength</a> during the summer when I am not performing with the company. It is fantastic for keeping my muscles in shape and preparing me for the upcoming season. I have on multiple occasions used Ballet Strength to prepare for demanding roles. Last season, I performed a pas de trois in &#8220;Phantom of the Opera.&#8221; It was a very high endurance piece with lots of jumps. I decided to incorporate some Ballet Strength leg exercises into my daily routine and soon noticed a difference in my stamina and my ability to make it through the piece without cramping or suffering from extreme fatigue.</p>
<p><em><strong>How do feel that Ballet Strength could help a young aspiring professional dancer?</strong><br />
</em>We have reached a time in ballet where dancers cannot go with cross-training, or muscle tone for that matter. Contemporary ballet is becoming much more prominent and as dancers we must be physically ready for anything. Ballet Strength will give you an edge, no matter where you are in your career. I personally wish I would have had access to something like Ballet Strength as a student, so those of you that do are very lucky!</p>
<div id="attachment_610" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2012/01/okcbclara1.jpg"><img class="size-full wp-image-610" title="OKCBClara" src="http://nklein99.files.wordpress.com/2012/01/okcbclara1.jpg?w=480&#038;h=712" alt="" width="480" height="712" /></a><p class="wp-caption-text">As Clara in OKC Ballet&#039;s The Nutcracker.</p></div>
<p><em><strong>What has been your favorite role to perform and why?</strong><br />
</em>This past December, I had the opportunity to perform as &#8220;Clara&#8221; in Robert Mills&#8217; &#8220;The Nutcracker.&#8221; There were two pas de deux that were both different in dynamic but equally as enjoyable to perform. What made it extra special is that I had performed Clara when it was a student role and I was able to recall the pure joy that I felt at the age of 13. I was also cast in Robert Mills&#8217; &#8220;Touchstones&#8221; which premiered in April 2010. There is a section in the ballet that represents maturity and being in love, in which I performed a short pas de deux with my boyfriend and fellow company dancer, Josh Crespo. To be able to share with the audience such an intense emotion, one that I already felt so naturally, was a very memorable moment in my career.</p>
<p><em><strong>Any last words of inspiration or encouragement for young dancers?</strong><br />
</em>NEVER take yourself too seriously. We&#8217;re human, we make mistakes. That&#8217;s something we sometimes forget as ballet dancers. Most importantly, know your own body and be good to it.</p>
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			<media:title type="html">Callye McCollum</media:title>
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		<title>Choosing the Right Ballet Auditions</title>
		<link>http://balletskills.com/2012/01/05/choosing-the-right-ballet-auditions/</link>
		<comments>http://balletskills.com/2012/01/05/choosing-the-right-ballet-auditions/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:45:23 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Audition Advice]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Ballet News]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Life Management]]></category>
		<category><![CDATA[Technique Tips]]></category>
		<category><![CDATA[auditions]]></category>
		<category><![CDATA[ballet advice]]></category>
		<category><![CDATA[ballet audition]]></category>
		<category><![CDATA[ballet auditions]]></category>
		<category><![CDATA[ballet austin]]></category>
		<category><![CDATA[ballet companies]]></category>
		<category><![CDATA[ballet company auditions]]></category>
		<category><![CDATA[ballet summer intensive]]></category>
		<category><![CDATA[ballet summer intensives]]></category>
		<category><![CDATA[ballet summer study]]></category>
		<category><![CDATA[company auditions]]></category>
		<category><![CDATA[dance audition]]></category>
		<category><![CDATA[school of american ballet]]></category>
		<category><![CDATA[summer dance]]></category>
		<category><![CDATA[summer intensive auditions]]></category>
		<category><![CDATA[summer intensives]]></category>

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		<description><![CDATA[Now that Nutcracker season is over and it's the New Year, chances are, you are gearing up for your ballet summer intensive auditions. With summer intensive auditions, there can be hundreds of different schools to choose from. How do you know which schools are right for you?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=584&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://nklein99.files.wordpress.com/2012/01/danceauditionphoto.jpg"><img class="aligncenter size-full wp-image-586" title="DanceAuditionphoto" src="http://nklein99.files.wordpress.com/2012/01/danceauditionphoto.jpg?w=480&#038;h=525" alt="" width="480" height="525" /></a></p>
<p>Now that Nutcracker season is over and it&#8217;s the New Year, chances are, you are gearing up for your ballet summer intensive auditions. With summer intensive auditions, there can be hundreds of different schools to choose from. How do you know which schools are right for you?</p>
<p>Make sure you start doing the research before the audition to make sure you don’t waste your time, energy, and your parent’s money. If you live in a city such as New York or San Francisco, where pretty much every Summer Intensive holds an audition, I recommend going to as many auditions as possible for experience. If you don’t live in a city where schools typically hold auditions, you will have to travel, which is something you and your family may need to discuss and take into consideration.</p>
<p>What style are you trained in? While it is always fun to attend a school that trains dancers in a different style than you, you want to make sure that style suits you. School of American Ballet, for example, typically looks for dancers who are trained in the Balanchine technique whereas a school like the Kirov looks for a Russian trained dancer.</p>
<p>Remember, your ultimate goal is to be accepted into a professional company, right? So this means you want to choose which summer intensive you attend wisely once you are accepted.</p>
<p>Also consider your family&#8217;s budget should you get accepted into the school. Does the summer intensive offer scholarships?</p>
<p>For your first summer intensive program, I recommend going to a school that isn&#8217;t too far away from home. When I went to my first summer school, Chautauqua, at age 11, I was very homesick. Luckily my family was only a few hours drive away and came up to visit me on the weekends.</p>
<p>As you get older, you want to look for summer intensives that have schools which feed into a professional company. The last summer program that I attended, for example, was Ballet Austin where I was offered a professional contract prior to the programs end.</p>
<p>Be a smart auditioner and you have the potential to get in to the summer intensive of your dreams&#8230;and possibly the professional ballet company in the future!</p>
<p><em>For more audition tips be sure to check out Nikol&#8217;s book, <a title="Ballet Audition" href="http://www.balletaudition.com" target="_blank">The Ballet Audition Preparation Guide</a> at <a title="Ballet Audition" href="http://www.balletaudition.com" target="_blank">www.balletaudition.com</a>.</em></p>
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		<title>Dozens of Nutcrackers</title>
		<link>http://balletskills.com/2011/12/06/dozens-of-nutcrackers/</link>
		<comments>http://balletskills.com/2011/12/06/dozens-of-nutcrackers/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:52:15 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dance Reviews]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet pictures]]></category>
		<category><![CDATA[clara in the nutcracker]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[nutcracker]]></category>
		<category><![CDATA[nutcracker pictures]]></category>
		<category><![CDATA[nutcracker prince]]></category>
		<category><![CDATA[the nutcracker]]></category>

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		<description><![CDATA[As I was going through some old photos today, I thought about just how unique each company or school&#8217;s production of the Nutcracker is. The thing that stuck out most to me was just how different the costumes are. In some productions Marzipan is Mirliton, the Russian dance can also be Candy Cane, and some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=560&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I was going through some old photos today, I thought about just how unique each company or school&#8217;s production of the Nutcracker is. The thing that stuck out most to me was just how different the costumes are. In some productions Marzipan is Mirliton, the Russian dance can also be Candy Cane, and some Sugar Plum fairies don&#8217;t even wear purple. Here are a few photos I found interesting just to show the fun variety of Nutcrackers!</p>
<div id="attachment_563" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2011/12/nutcracker1.jpg"><img class="size-full wp-image-563" title="costumes" src="http://nklein99.files.wordpress.com/2011/12/nutcracker1.jpg?w=480&#038;h=354" alt="" width="480" height="354" /></a><p class="wp-caption-text">Waltz of the Flowers costumes between shows.</p></div>
<div id="attachment_578" class="wp-caption aligncenter" style="width: 370px"><a href="http://nklein99.files.wordpress.com/2011/12/pnb-nutcracker3.jpg"><img class="size-full wp-image-578" title="PNB-Nutcracker3" src="http://nklein99.files.wordpress.com/2011/12/pnb-nutcracker3.jpg?w=480" alt=""   /></a><p class="wp-caption-text">Pacific Northwest Ballet&#039;s Arabian is a Peacock.</p></div>
<div id="attachment_562" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2011/12/dscn0017.jpg"><img class="size-full wp-image-562" title="DSCN0017" src="http://nklein99.files.wordpress.com/2011/12/dscn0017.jpg?w=480&#038;h=360" alt="" width="480" height="360" /></a><p class="wp-caption-text">The Sugar &quot;Peach&quot; Fairy, her Cavalier and Clara.</p></div>
<div id="attachment_564" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2011/12/snowsandtoes2.jpg"><img class="size-full wp-image-564" title="snowscene" src="http://nklein99.files.wordpress.com/2011/12/snowsandtoes2.jpg?w=480&#038;h=320" alt="" width="480" height="320" /></a><p class="wp-caption-text">The snow scene...my favorite.</p></div>
<div id="attachment_575" class="wp-caption aligncenter" style="width: 463px"><a href="http://nklein99.files.wordpress.com/2011/12/nutcracker2.jpg"><img class="size-full wp-image-575" title="THE NUTCRACKER_DAVID &amp; NICHOLAS SCHULTZ" src="http://nklein99.files.wordpress.com/2011/12/nutcracker2.jpg?w=480" alt=""   /></a><p class="wp-caption-text">Found this in a Newspaper article. What a jump!</p></div>
<div id="attachment_577" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2011/12/nutarms1.jpg"><img class="size-full wp-image-577" title="nutarms" src="http://nklein99.files.wordpress.com/2011/12/nutarms1.jpg?w=480&#038;h=416" alt="" width="480" height="416" /></a><p class="wp-caption-text">A great idea for the perfect snow flake!</p></div>
<p>Hope your Nutcracker performances are going well!</p>
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			<media:title type="html">THE NUTCRACKER_DAVID &#38; NICHOLAS SCHULTZ</media:title>
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		<title>Arabesque Audition Photo Advice</title>
		<link>http://balletskills.com/2011/10/29/arabesque-audition-photo-advice/</link>
		<comments>http://balletskills.com/2011/10/29/arabesque-audition-photo-advice/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 21:45:35 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Audition Advice]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Ballet Strength]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Summer Intensives]]></category>
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		<category><![CDATA[arabesque]]></category>
		<category><![CDATA[arabesque help]]></category>
		<category><![CDATA[arabesque photos]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[audition photo]]></category>
		<category><![CDATA[audition photos]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet advice]]></category>
		<category><![CDATA[ballet audition]]></category>
		<category><![CDATA[ballet company auditions]]></category>
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		<category><![CDATA[ballet skills]]></category>
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		<category><![CDATA[company auditions]]></category>
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		<category><![CDATA[nikol klein]]></category>
		<category><![CDATA[summer intensive auditions]]></category>

		<guid isPermaLink="false">http://balletskills.com/?p=541</guid>
		<description><![CDATA[My last ballet audition preparation blog was all about headshot photos. In addition to needing a headshot to audition for most schools and companies, you will also need a photo in arabesque. In this article I am going to guide you through tips to getting the perfect arabesque audition photo. Tip #1: Presentation is Everything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=541&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My last ballet audition preparation blog was all about headshot photos. In addition to needing a headshot to audition for most schools and companies, you will also need a photo in arabesque. In this article I am going to guide you through tips to getting the perfect arabesque audition photo.</p>
<div id="attachment_549" class="wp-caption aligncenter" style="width: 490px"><a href="http://nklein99.files.wordpress.com/2011/10/scan-113010003.jpg"><img class="size-full wp-image-549 " title="Scan 113010003" src="http://nklein99.files.wordpress.com/2011/10/scan-113010003.jpg?w=480&#038;h=320" alt="" width="480" height="320" /></a><p class="wp-caption-text">My Company audition arabesque shot. It helped get me lots of offers!</p></div>
<p>Tip #1: Presentation is Everything &#8211; Choose the leotard that is simple and flatters your body shape the most. Keep in mind that this may not be the latest new leotard from Discount Dance&#8230;It could be a simple camisole Mirella or Natalie. Steer clear of custom leotards with anything mesh, criss-cross, or high neck (the auditioner wants to see your body). Also do your best version of a high bun as this will also elongate your neck. Try your bun right at the crown of your head.</p>
<p>Tip #2: Practice &#8211; Practice your posing in first arabesque after class or rehearsal in front of the mirror. Practice balancing in this position. You will need lots of balance come photo snap shot time!</p>
<p>Tip# 3: Hire a Professional Photographer &#8211; Although Mom &amp; Dad can also capture some fabulous arabesque snap shots on a budget, your best bet for a professional looking audition photo is to hire a photographer. In fact, auditioners tend to overlook candid audition photos, especially those done without a backdrop.</p>
<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://nklein99.files.wordpress.com/2011/10/perfect-arabesque.jpg"><img class="size-full wp-image-543" title="perfect arabesque" src="http://nklein99.files.wordpress.com/2011/10/perfect-arabesque.jpg?w=480" alt=""   /></a></dt>
</dl>
<dl class="wp-caption aligncenter">
<dd class="wp-caption-dd">If only we were all fortunate enough to have this arabesque!</dd>
</dl>
</div>
<p>Tip #4 &#8211; Use the Barre &#8211; A great way to train your lower back to hold a high arabesque is to practice with the barre. Place your leg in arabesque on the barre, go onto pointe, lift your leg off of the barre, then let go and put your arms in first arabesque! See how long you can hold this position. You&#8217;ve got to train that muscle memory if you want to capture a perfectly balanced arabesque photo!</p>
<p>Tip # 5 &#8211; Smile &#8211; A mistake that a lot of dancers do is have a serious or stern look in their photos. Smile, don&#8217;t look tense. I know that holding that perfectly placed arabesque is a lot of work, but make it look effortless. Remember ballet is all about illusions and the auditioner will be able to tell if you are tensing or if arabesque is an unnatural position for you.</p>
<p>Tip # 6 &#8211; Relax your Shoulders &#8211; Nothing says uncomfortable like tense shoulders, neck and fingers. Try to breathe and relax your upper body to release any tension that may convert into your photo.</p>
<p>Tip #7 &#8211; 90 Degrees, Please &#8211; Auditioners are going to be looking for at least a ninety degree arabesque so be sure to be thinking about your arabesque height in class to maximize your audition potential. Try the leg on the barre stretch or the exercise that I describe in Tip # 2 if you feel like your arabesque needs to improve. Back flexibility will help the height of your leg.</p>
<p>I hope that these tips will help you be on your way to a gorgeous arabesque audition photo. Also, if you&#8217;re nervous about auditions or simply looking for some advice you can read my <a title="balletaudition.com" href="http://www.balletaudition.com">Ballet Audition Preparation Guide</a>. This will help you not only prepare for auditions, but also let you know what to expect inside the audition room. Merde!</p>
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		<title>Nutcracker Rehearsal Tips</title>
		<link>http://balletskills.com/2011/10/10/nutcracker-rehearsal-tips/</link>
		<comments>http://balletskills.com/2011/10/10/nutcracker-rehearsal-tips/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 01:10:12 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Ballet]]></category>
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		<category><![CDATA[clara]]></category>
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		<category><![CDATA[nutcracker]]></category>
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		<category><![CDATA[nutcracker tips]]></category>
		<category><![CDATA[sugar plum fairy]]></category>
		<category><![CDATA[the nutcracker]]></category>
		<category><![CDATA[visualization for dance]]></category>

		<guid isPermaLink="false">http://balletskills.com/?p=536</guid>
		<description><![CDATA[Whether you are performing new or the same roles in your school's or company's Nutcracker the following tips will help prevent you from getting burned out and allow for successful 2011 Nutcracker shows.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=536&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you are like most ballet dancers right now, you are preparing for December Nutcracker shows. Nutcracker is my favorite time of year because it helps you to gauge where you have made improvements from the previous year. Whether you are performing new or the same roles in your school&#8217;s or company&#8217;s Nutcracker the following tips will help prevent you from getting burned out and allow for successful 2011 Nutcracker shows.</p>
<p><a href="http://nklein99.files.wordpress.com/2011/10/cid_514c2a69-0861-4380-93e8-3ebfd11e9b90.jpg"><img class="aligncenter size-full wp-image-537" title="Nikol Klein Sugar Plum Fairy" src="http://nklein99.files.wordpress.com/2011/10/cid_514c2a69-0861-4380-93e8-3ebfd11e9b90.jpg?w=480&#038;h=383" alt="" width="480" height="383" /></a></p>
<p><strong>Tip #1: Perform Every Day:</strong> To keep a role from getting stale whether you are new to it or are repeating it from previous years, you must become the best actor/actress possible. I know you have heard this time and time again but you must pretend like you are on stage every time that you rehearse your role. If you approach each role as just going through the motions this may show come stage time. If you approach the role with the energy and enthusiasm that you would use in a performance it will be easier to do so on stage (and even help with nervousness!!).</p>
<p><strong>Tip #2: Set Goals:</strong> Approach each rehearsal with a goal. Think something like &#8220;I will really focus on pointing my feet at the point where I usually get tired&#8221; or &#8220;I will hold my arabesque balance longer today&#8221; or &#8220;I will work on musicality.&#8221; In one of the ballet companies that I danced with, I performed the role of Sugar Plum Fairy three years in a row. If I hadn&#8217;t set goals for myself each year, I would have been so bored with the role. Each year I approached the role differently so that it would still feel new and fresh.</p>
<p><strong>Tip #3: Visualize:</strong> Sometimes the most productive rehearsal for dancers can be one that involves no physical movement at all! Try this exercise- Play the music from your Nutcracker dance on your ipod. Lay down with your eyes closed and listen to the music, envisioning each step. Now envision yourself performing each step perfectly and seamlessly, the way that you want. This will help tremendously in rehearsals when it comes time to perform tricky dance sequences. I used to practice this before bed each night.</p>
<p><strong>Tip #4: Don&#8217;t Stress:</strong> Nutcracker is all about having fun, right? So don&#8217;t sweat the small stuff. If you make a mistake on stage don&#8217;t let it show on your face. The audience will never know.</p>
<p>I wish you all a successful Nutcracker time whether you are performing with your school or company. Stay focused but keep it fun and you will be on your way to your best Nutcracker ballet performance yet!</p>
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		<title>Ankle Strengthening Exercises for Ballet</title>
		<link>http://balletskills.com/2011/09/24/ankle-strengthening-exercises-for-ballet/</link>
		<comments>http://balletskills.com/2011/09/24/ankle-strengthening-exercises-for-ballet/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 19:18:08 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Ballet Strength]]></category>
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		<guid isPermaLink="false">http://balletskills.com/?p=531</guid>
		<description><![CDATA[Looking for exercises to strengthen your ankles for pointe? Look no further! Professional Ballet Dancer Nikol Klein has a few tips that will help.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=531&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Dancers! I have been getting a ton of questions from my Facebook Fan <a href="http://www.facebook.com/balletaudition">Page</a> from those of you who are just starting pointe work and are looking for ways to improve quickly. Today I want to post a ballet video that I filmed about ballet ankle strengthening exercises for pointe. Enjoy!</p>
<span style="text-align:center; display: block;"><a href="http://balletskills.com/2011/09/24/ankle-strengthening-exercises-for-ballet/"><img src="http://img.youtube.com/vi/mVC8b0VE1Xk/2.jpg" alt="" /></a></span>
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		<title>Audition Headshot Tips</title>
		<link>http://balletskills.com/2011/09/22/audition-headshot-tips/</link>
		<comments>http://balletskills.com/2011/09/22/audition-headshot-tips/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:36:55 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Audition Advice]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Summer Intensives]]></category>
		<category><![CDATA[audition photos]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet audition]]></category>
		<category><![CDATA[ballet audition tips]]></category>
		<category><![CDATA[ballet audition tricks]]></category>
		<category><![CDATA[ballet photos]]></category>
		<category><![CDATA[ballet pictures]]></category>
		<category><![CDATA[ballet summer intensive]]></category>
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		<category><![CDATA[dance photos]]></category>
		<category><![CDATA[dance pictures]]></category>
		<category><![CDATA[nikol klein]]></category>
		<category><![CDATA[summer dance]]></category>
		<category><![CDATA[summer intensive programs]]></category>

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		<description><![CDATA[As ballet audition season quickly approaches it is time to get new audition photos and headshots. Audition photos can make or break your audition success, especially if you are unable to attend a national audition tour. So how do you ensure that your audition photos are up to par? Here are a few tips from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=514&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As ballet audition season quickly approaches it is time to get new audition photos and headshots. Audition photos can make or break your audition success, especially if you are unable to attend a national audition tour. So how do you ensure that your audition photos are up to par? Here are a few tips from the pros.</p>
<p style="text-align:left;"><strong>Tip #1 Hair up or hair down?</strong> This is a common question that comes up for dancers. While a common bun is always a good choice, sometimes it is nice for school or company directors to see what you look like with your hair down. Neither hair up or hair down is right or wrong. You should choose to have your headshot photo taken the way that you think looks best and presents YOU in the best way! Just no crazy hairstyles, okay?</p>
<p style="text-align:left;">You don&#8217;t want to look too different in your audition photo from how you will look in the audition. You want the director to remember you. Below are two examples of hairstyles for headshots.</p>
<div id="attachment_520" class="wp-caption aligncenter" style="width: 410px"><a href="http://www.balletaudition.com"><img class="size-full wp-image-520 " title="IMG_6198" src="http://nklein99.files.wordpress.com/2011/09/img_61981.jpg?w=480" alt=""   /></a><p class="wp-caption-text">The classic bun is always a great choice.</p></div>
<p><strong>Tip #2 To smile or not to smile? </strong>Again, you want your headshot to present you in the best way possible. I am a huge fan of smiling in photos because it shows your personality in a positive light. Lots of professional dancer that I know  took serious headshots. Make sure to bring a parent or friend with you when you are getting your photos taken. They can give you feedback on the spot and constructive criticism during your photo shoot.</p>
<div id="attachment_522" class="wp-caption aligncenter" style="width: 410px"><a href="http://nklein99.files.wordpress.com/2011/09/nikol-co-headshot-2007small.jpg"><img class="size-full wp-image-522 " title="Nikol Co Headshot 2007small" src="http://nklein99.files.wordpress.com/2011/09/nikol-co-headshot-2007small.jpg?w=480" alt=""   /></a><p class="wp-caption-text">Hair down is a nice contrast.</p></div>
<p><strong>Tip #3 To get pro photos or not? </strong>With professional photography equipment being affordable these days, some dancers and their parents choose to take their headshots themselves. This cuts down on photographer costs big time and allows for unlimited time and shots. Be careful when doing at home headshots or audition shots. Prepare a background and make sure the lighting is adequate to prevent shadows.</p>
<p><strong>Tip #4 Don&#8217;t look messy.</strong> This definitely isn&#8217;t time for a sweaty studio shot. Present yourself for your auditions photos just like you would for your audition. Keep hair sleek and makeup minimal. Put your best face forward. Remember in a Kodak moment you want to shine!</p>
<p>Follow these 4 tips when preparing for your audition headshots and you will be sure to get noticed! Remember, for more audition tips and tricks you can check out my website <a title="Ballet Audition Tips" href="http://www.balletaudition.com">balletaudition.com</a> where I cover everything you need to know for a successful audition.</p>
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		<title>Summer Program Savvy</title>
		<link>http://balletskills.com/2011/06/26/summer-program-savvy/</link>
		<comments>http://balletskills.com/2011/06/26/summer-program-savvy/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 18:14:23 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Audition Advice]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Summer Intensives]]></category>
		<category><![CDATA[Technique Tips]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet advice]]></category>
		<category><![CDATA[ballet audition]]></category>
		<category><![CDATA[ballet auditions]]></category>
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		<category><![CDATA[ballet technique]]></category>
		<category><![CDATA[ballet tips]]></category>
		<category><![CDATA[ballet tricks]]></category>
		<category><![CDATA[chautauqua]]></category>
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		<category><![CDATA[improve ballet technique]]></category>
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		<description><![CDATA[As the end of June approaches many of you will head off to your very first summer ballet intensive program. With your suitcases packed have you left anything behind? You have surely packed enough leotards and pointe shoes to get you through the 3-6 weeks that you will be away from home. Have you forgotten [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=436&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As the end of June approaches many of you will head off to your very first summer ballet intensive program. With your suitcases packed have you left anything behind? You have surely packed enough leotards and pointe shoes to get you through the 3-6 weeks that you will be away from home. Have you forgotten the most important thing you will need for your summer intensive?</p>
<p>The most common thing that dancers forget to do before leaving for a ballet summer intensive program is set goals. Why are you doing this summer intensive program? To improve, right? But what exact areas of your dancing are you looking to improve? Let&#8217;s face it, without setting goals what exactly will you get out of your summer intensive experience?</p>
<p>Before you leave home (or even if you are in your first few weeks of the intensive) write down these questions in your ballet journal. ( I cover the journal details in a previous blog and in my book <a href="http://www.balletaudition.com">The Ballet Audition Preparation Guide</a>)</p>
<p><strong><em>What do I feel that I most need to improve on this summer? </em></strong>This could be anything from pirouettes to technique.</p>
<p><strong><em>What have my teachers been encouraging me to improve on?</em></strong> This would be the corrections that you get in class or at the school year-end conference.</p>
<p><em><strong>What do I need to do to make these corrections over the summer?</strong></em> Listen to the teachers, focus, etc</p>
<p><em><strong>Why did I choose this summer intensive?</strong></em> List the key reasons that you decided to go to this particular summer program. Anything from teaching staff to city.</p>
<p><em><strong>What do I most want to accomplish this summer at</strong></em> <span style="text-decoration:underline;">(fill in your summer intensive name)</span> <em><strong>?</strong></em> What is your ultimate goal in attending this particular summer program? Do you perhaps want to be asked to stay for this school&#8217;s year-round program?</p>
<p>By answering these questions and looking them over every few days, you will stay on track at your summer program. I know it sounds kind of dorky but if you really want to become the best dancer you have to set goals and remind yourself of those goals consistently. Have fun and make friends but remember, you are there to dance!</p>
<div id="attachment_437" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.balletaudition.com"><img class="size-medium wp-image-437" title="With Patty McBride-3" src="http://nklein99.files.wordpress.com/2011/06/with-patty-mcbride-3.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><p class="wp-caption-text">Patricia McBride and I at Chautauqua Summer Intensive</p></div>
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		<title>Complexions Contemporary Dance Review</title>
		<link>http://balletskills.com/2011/05/10/complexions-contemporary-dance-review/</link>
		<comments>http://balletskills.com/2011/05/10/complexions-contemporary-dance-review/#comments</comments>
		<pubDate>Tue, 10 May 2011 20:58:33 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Ballet News]]></category>
		<category><![CDATA[Ballet Strength]]></category>
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		<category><![CDATA[Dance Reviews]]></category>
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		<category><![CDATA[ballet companies]]></category>
		<category><![CDATA[ballet company]]></category>
		<category><![CDATA[ballet review]]></category>
		<category><![CDATA[complexions]]></category>
		<category><![CDATA[complexions contemporary]]></category>
		<category><![CDATA[contemporary ballet]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance review]]></category>
		<category><![CDATA[desmond richardson]]></category>
		<category><![CDATA[dwight rhoden]]></category>
		<category><![CDATA[modern dance]]></category>

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		<description><![CDATA[As a professional dancer in San Diego I do not get many opportunities to see truly great dance companies perform without having to travel to another city. It has been a long time since I have been excited to see a company as I was when I purchased tickets to see Complexions Contemporary Dance perform [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=425&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As a professional dancer in San Diego I do not get many opportunities to see truly great dance companies perform without having to travel to another city. It has been a long time since I have been excited to see a company as I was when I purchased tickets to see Complexions Contemporary Dance perform at the Birch North Park Theatre in San Diego on Saturday, May 7, 2011 at 8:00 pm.</p>
<p><a href="http://nklein99.files.wordpress.com/2011/05/complexions.jpg"><img class="aligncenter size-full wp-image-458" title="Complexions" src="http://nklein99.files.wordpress.com/2011/05/complexions.jpg?w=480" alt=""   /></a><a href="http://nklein99.files.wordpress.com/2011/05/images.jpg"><br />
</a></p>
<p>The evening started off with a piece called <em>Moon Over Jupiter</em> choreographed by Dwight Rhoden set to classical music by Sergei Rachmaninov. From the moment the curtain opened I knew that this one was going to knock my socks off. The Women wore nothing but leotards, showing off their tight and toned legs that even the best body builders would be envious of. The Men were shirtless sculptures of art that definitely showed off the demands of the intricate leg and foot work displayed in Rhoden&#8217;s choreography. I was wowed by this piece like I haven&#8217;t been in years. The choreography embodied the technical athleticism and intelligence that the dance world has not seen since George Balanchine. The &#8220;slides&#8221; which may have looked like mishaps or slips to uneducated audience members very much reminded me of the hip thrusts in the ballet Concerto Barroco (Balanchine). This was my favorite piece of the evening because of the stunning athleticism and stamina required by the dancers who are so lucky to work for such an amazing choreographer. Notable dancer was Sabra Perry who&#8217;s fluidity of movement shocked me. At first sight, this gorgeous long limbed dancer is awkwardly tall and very Darcy Bussell like. I have never seen long limbs move so effortlessly and Rhoden&#8217;s choreography clearly suits her well.</p>
<div id="attachment_428" class="wp-caption aligncenter" style="width: 354px"><a href="http://nklein99.files.wordpress.com/2011/05/x610.jpg"><img class="size-medium wp-image-428" title="Dancers from the Complexions Contemporary" src="http://nklein99.files.wordpress.com/2011/05/x610.jpg?w=344&#038;h=422" alt="" width="344" height="422" /></a><p class="wp-caption-text">Moon Over Jupiter</p></div>
<p>After the first intermission three pieces were presented, none of which I was particularly fond of. <em>Moody Boot Blues</em> started off fabulously but I wished that it was longer. Desmond Richardson&#8217;s solo, <em>Moonlight</em>, was amazing and emotional of course but I would have liked to have seen a more dancy solo. This was a great break from the technical pieces though and I feel that the audience received it well. My least favorite piece of the evening was <em>On Holiday</em> which reminded me of being at one of my Dad&#8217;s ( a Jazz Musician) Jazz clubs as a kid. Great choreography, great concept but a bit boring and slow to watch.</p>
<div id="attachment_429" class="wp-caption aligncenter" style="width: 420px"><a href="http://nklein99.files.wordpress.com/2011/05/complexions-ballet.jpg"><img class="size-full wp-image-429" title="Complexions-Ballet" src="http://nklein99.files.wordpress.com/2011/05/complexions-ballet.jpg?w=480" alt=""   /></a><p class="wp-caption-text">Moonlight</p></div>
<p>The highlight of the evening was <em>Rise</em>, a piece choreographed to music by U2. The feel was automatically one of a rock concert with music blaring, smiling faces, and a feeling that dared the audience to get up and start head-banging. This piece was so much fun to watch and looked like even more fun to dance. It reminded me of one of my favorite ballets <em>Brand New Day</em> by Kevin O&#8217;Day, which was a ballet done to the music of Sting. Notable dancers were Patricia Hachey who&#8217;s flawless training and technique truly shined as the song lyrics radiated from her being and Natalia Alonso who&#8217;s gorgeous physique continued to amaze me throughout the evening.</p>
<p><div id="attachment_430" class="wp-caption aligncenter" style="width: 439px"><a href="http://nklein99.files.wordpress.com/2011/05/complexions-ccb_rise_9904_paul-goode13.jpg"><img class="size-medium wp-image-430" title="complexions CCB_RISE_9904_Paul Goode[13]" src="http://nklein99.files.wordpress.com/2011/05/complexions-ccb_rise_9904_paul-goode13.jpg?w=429&#038;h=280" alt="" width="429" height="280" /></a><p class="wp-caption-text">Rise</p></div>Overall this was an amazing evening that refreshed my opinion of dance. I feel that Rhoden&#8217;s choreography is truly the way that the dance world should be headed with the athleticism, long lines, and organic movements that aren&#8217;t tastelessly contemporary nor too safe like much ballet choreography these days. This was the perfect blend of everything that you would want from a truly great dance performance.</p>
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		<title>Ballet Summer Intensive Checklist</title>
		<link>http://balletskills.com/2011/04/13/ballet-summer-intensive-checklist/</link>
		<comments>http://balletskills.com/2011/04/13/ballet-summer-intensive-checklist/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 22:19:59 +0000</pubDate>
		<dc:creator>Nikol Klein</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Summer Intensives]]></category>
		<category><![CDATA[Technique Tips]]></category>
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		<category><![CDATA[nikol klein]]></category>
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		<category><![CDATA[summer intensive program]]></category>
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		<category><![CDATA[summer study tips]]></category>

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		<description><![CDATA[You did it! You were accepted into the summer ballet intensive that you worked so hard to get in to. Now onto what to pack! Here is a list of a few items that you want to be sure not to forget.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balletskills.com&amp;blog=4863639&amp;post=418&amp;subd=nklein99&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You did it! You were accepted into the summer ballet intensive that you worked so hard to get in to. Now onto what to pack! Here is a list of a few items that you want to be sure not to forget.</p>
<p><a href="http://nklein99.files.wordpress.com/2011/04/yumikoleotards.jpg"><img class="alignright size-full wp-image-420" title="YumikoLeotards" src="http://nklein99.files.wordpress.com/2011/04/yumikoleotards.jpg?w=480" alt=""   /></a>1.) You&#8217;re probably super excited to take your new leotards, skirts, and warm-ups but don&#8217;t forget about your regular &#8220;street&#8221; clothes too! What will the weather be like in the city where you will be dancing? Places like Pittsburgh, New York or Austin are typically very hot in the Summer so you&#8217;ll want to pack lots of shorts and tank tops for example. P.S. Don&#8217;t forget your swimsuit!</p>
<p>2.) How many pairs of pointe shoes will you need? One pair of technique shoes will work but you need to be prepared when it comes to pointe shoes. For a six week program I would recommend bringing four to five pairs of pointe shoes. (be sure to save one pair for the workshop performance!)</p>
<p>3.) Are the studios air conditioned? This is something that will also determine how many pairs of pointe shoes you will go through. If you are going to be dancing in a warmer climate where there is no AC, you can anticipate that your pointe shoes will break down or &#8220;die&#8221; faster. Check into this before you leave just in case you need to pack an extra few pairs of shoes.</p>
<p>4.) Bring things to do. If you are staying in a dorm or with a host family you will more than likely have a curfew. This curfew could be early so you want to make sure to pack lots to do. I recommend bringing lots of books, dvds, games, magazines or a laptop if you have one.</p>
<p>5.) Don&#8217;t forget your camera. With all of the fun activities that your chaperones will have planned for you in your new city you don&#8217;t want to miss a Kodak moment! The photos you take and the memories that come with them will last you a lifetime.</p>
<p>6.) The last thing you want to be sure to take with you is a positive attitude. Embrace the new styles, techniques and teaching staff that you will be introduced to. Even if you get frustrated, stay open minded and your teachers will recognize how well you can overcome adversity. Remember: summer study is all about getting new perspective and walking away from the experience a new and improved dancer.</p>
<p>I hope that these tips help you with your ballet summer intensive program packing. As always feel free to send your questions in by emailing me at nikol@balletaudition.com. I am looking forward to hearing from you <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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