Ankle Strengthening Exercises for Ballet

Hello Dancers! I have been getting a ton of questions from my Facebook Fan Page from those of you who are just starting pointe work and are looking for ways to improve quickly. Today I want to post a ballet video that I filmed about ballet ankle strengthening exercises for pointe. Enjoy!

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About Nikol Klein

Nikol Klein is former Professional Ballet Dancer turned Women's fitness expert. She currently works with Women all over the world as a personal trainer and Ballet Strength coach to dancers.

Posted on September 24, 2011, in Ballet, Ballet Strength, Injury Prevention, Strength Training for Dancers, Technique Tips and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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